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holistic productivity coaching & psychology
integrate
holistic productivity coaching & psychology
Most people fail in their attempts to set good habits and keep them, but it's not for the reasons that you might think. Usually when we fail in changing our habits, we think it's because we're not trying hard enough, that we don't want it enough, or that it just might not be possible for us — that our brains are wired wrong in some way.
What they don't realize — and what I hope to demonstrate to you in Congruence — is that all attempts at long-term behaviour control are set up to fail from their very inception! They're founded on wrong ideas that have no logical conclusion other than sabotage and disappointment.
You can't "get yourself to do" anything that you don't actually want to do. Why not? Because you didn't come into this life to do "what you're supposed to do". You're here to act from your own sovereignty, based on what you choose.
Choice is the key to congruence, congruence is the key to self-control, self-control is the key to habit-mastery, habit-mastery an indispensable key to living an excellent life.
In this text I teach you about:
This PDF is over 10,000 words and the audio recorded version will be appearing soon.
This text was conceptualized and written entirely by the author. At no point were Large Language Models used in the creation of these ideas or articulation of this text. However AI tools were used for some syntactic editing and aesthetic formatting of this PDF.
This text is written expressly for those who are of stable mind and emotion. This text is not for you if you are in the midst of any mental health difficulties, of health-threatening addictions, or if you have any ideations of harming yourself or anyone else. Reading this text will almost certainly worsen your situation and not help it. If you intend to implement any of the ideas in this text, you are highly encouraged to do so with the support and guidance of dedicated mental health professionals that you trust.
Whereas every precaution has been taken to offer this information in a safe and responsible manner, due to the range of unique situations for every reader, Brent Huras and Expand/Integrate will not accept any responsibility for the use or misuse of this information.